powerlifting squat stand How To Teach A Child To Squat | The Brand X Method Ft. Jeff & Keegan Martin

From the Brand X Method website:

“... Our mission has always been to do what is best for kids. In youth fitness, current lifestyles and trends have changed the playing field. Our mission to do what is best for kids must now include countering ever increasing sedentary activities, promoting healthy futures for children who have not moved enough to have developed proper human movement and motor patterns, and educating parents and coaches about the perils and risks of early single-sport specialization and lack of play. Brand X has evolved from simply making fitness fun for children to a system for building formidable humans, a system specifically designed for children through movement exploration, practice, and play ...”

#brandxmethod #powerlifting #exercise

In this video, watch Jeff and Keegan demonstrate a squat progression they designed for teaching the youth. In this method, they start with a block squat, then box squat, then goblet squat, then front/back/overhead squats.

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powerlifting squat stand How To Teach A Child To Squat | The Brand X Method Ft. Jeff & Keegan Martin
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Sports	Upload TimePublished on 16 Apr 2019

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