powerlifting squat stand Stan "The Rhino" Efferding's EPIC LEG WORKOUT!

Stan Efferding puts Mark Bell through a lower body hypertrophy workout - the same hypertrophy workout he used to do with Flex Wheeler, when he was a competitive bodybuilder. Missing from the workout is squats and deadlifts! Stan explains why he didn't use those exercises to build the legs.

#stanefferding #legworkout #hypertrophy

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powerlifting squat stand Stan "The Rhino" Efferding's EPIC LEG WORKOUT!
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Sports	Upload TimePublished on 13 Aug 2019

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