1 5 Method Squats

The 1.5 or one-and-a-half method is an advanced strategy that's mainly used to increase time under tension to stimulate hypertrophy (muscle growth). But when used with the back squat, it can also be an effective corrective exercise for those who struggle in the bottom position. Give it a shot. You'll improve your technique and build bigger, stronger legs. – Christian Bosse

1 5 Method Squats squat thrust
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Sports	Upload TimePublished on 29 Sep 2017

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