Passive Hip Flexor Stretch

This stretch puts the hip flexors in a passive, relaxed position. Many stretches keep your hip flexor activated simply by the position of the stretch. This isn't necessarily a bad thing, but putting your hip flexor into a more passive position will allow for a deeper release because it will be taking a break. This stretch is based on a mobility technique involving fascial stretching and mobility. – Tessa Gurley

Passive Hip Flexor Stretch stretching beneficios
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Sports	Upload TimePublished on 12 Sep 2017

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