Your feet – including your ankles – are the conduit for force transfer. Unfortunately, many people fail to strengthen this section of their body enough to handle big forces through a complete range of motion (ROM). A weak link is a weak link. If you've never really paid attention to how you're using the ankle and forefoot to squat, I recommend pulling some weight off the bar and playing around with greater forefoot loading (the heel still stays down). If you have a tendency to pitch forward as you get into the hole, take note. There's a good chance that you lack eccentric control of ankle dorsiflexion, especially if conventional approaches to correct this have failed. – Geoff Girvitz
Your feet – including your ankles – are the conduit for force transfer. Unfortunately, many people fail to strengthen this section of their body enough to handle big forces through a complete range of motion (ROM). A weak link is a weak link. If you've never really paid attention to how you're using the ankle and forefoot to squat, I recommend pulling some weight off the bar and playing around with greater forefoot loading (the heel still stays down). If you have a tendency to pitch forward as you get into the hole, take note. There's a good chance that you lack eccentric control of ankle dorsiflexion, especially if conventional approaches to correct this have failed. – Geoff Girvitz
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