Straight Leg 3-Way Ankle Mobility Matrix

No one would get excited about "foot and ankle day" at the gym. But if you live on a planet with gravity, then you need those feet and ankles to move well. If your ankles don't move well in three-dimensions then everything up the kinetic chain – from your knees to your neck – could be compromised. This drill can help. – Kyle Norman

Straight Leg 3-Way Ankle Mobility Matrix mobility login
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Sports	Upload TimePublished on 22 Mar 2018

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